Counselling and psychotherapy for individuals, teens and couples.
The quality of our relationships determines the quality of our lives.
Play the clip to understand how cognitive therapy can help you.
Therapy Approaches
Mindfulness
Your mind may be causing you anxiety or stress.
Mindfulness allows you to focus on what is triggering your stress, it allows you to focus and relax, it will enable you to become a calm and destressed.
Psychotherapy
Each one of us is the sum of our experiences. The secret is discovering how those experiences interrelate.
you will learn how those experiences affect our daily thoughts and how to challenge those beliefs.
Relational
We may have a particular view about how we fit into society, our community and our family. This view may be unhealthy and not accurate, CBT will allow you to retrain how you accept and act on your thoughts.
Cognitive Behavioral
Cognitive Behavioral Therapy will give you the tools to change unhealthy false preconceptions to genuine true beliefs. It will enable you to think positively and accept new core beliefs. These new beliefs will help you grow and build new healthy thoughts and lifestyles.
References
Jeffrey is an exceptional therapist who truly listens and provides a safe, non-judgmental space to work through challenges. Their compassion, insight, and professionalism make it easy to feel comfortable and supported. They offer thoughtful guidance and practical tools that have been incredibly helpful. I highly recommend Jeffrey to anyone seeking therapy.
D.B.
Working with Jeffrey through Cognitive Behavioral Therapy (CBT) has been transformative. His expertise and genuine compassionate approach empowered me to confront and manage my PTSD effectively. I now navigate life with renewed confidence and resilience, thanks to his guidance and empathy.”
S.L
Mr Strom was non-judgemental and made me feel very relaxed about opening up and speaking my mind. He really showed he cared and was willing to go above and beyond to help.
E.D
