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Cognisant.

Happiness begins here.

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Teenagers

Teens are very vulnerable, the stresses of life can be overwhelming for the young. Therapy helps them gain control of their mental health by offering hope and guidence.

Couples

When a mental health issue happens, many forget how this can affect the relationship between couples.

Therapy can help guide them to a place of mutual understanding and respect.

Adults

Powerful feelings such as stress and anxiety can have a deep effect on you and everyone around you.  Therapy can listen and help you challenge your preconceptions.

Hi, I am Jeffrey

I have been practicing counselling and psychotherapy since 2019, I treat a few common psychological problems including anxiety, PTSD, Depression, phobias, worry, overthinking, addiction among others. I have recently begun specializing in Sex & Pornography addiction through a COSRT diploma.

All my therapy uses CBT as a modality.   I offer face to face sessions at the following location:

The Prestwich Holistic Centre

2b Mather Avenue

Prestwich

M25 0LA

I am also available on Zoom.